Maya Talisman Frost is known as the Mind Masseuse. She uses compassion, education theory, science and plenty of humor to stretch, soothe and invigorate the minds of executives, teachers, parents, artists, teens, community activists, and everyone else she can find. Through her company, Real-World Mindfulness Training, she has created a trademark blend of simple, enjoyable and surprisingly powerful techniques perfect for those who can’t get motivated to meditate.

She likes to think of her unique brand of paying attention as “wireless meditation”—you can do it any time, any place. You don’t even have to sit still!

Trained in mediation and conflict resolution, with a degree in psychology and Asian studies, certification in mind-body fitness, 20 years of teaching, a passion for the latest neuroscience research, and a 30-year meditation practice, she has a robust enthusiasm for tickling out new approaches to confounding challenges.

Maya recognizes that there are many ways to learn new information, and that not everyone is naturally attracted to introspection, silence and stillness. She teaches how to use your OWN learning style to incorporate mindfulness into your everyday life in such a way that it becomes absolutely unavoidable—and downright FUN.

Discover how easy it can be to become more mindful

Are you ready to Jumpstart Your Mindfulness?